Namu - Create healthy habits
Namu - Create healthy habits is a lifestyle app developed by Namu Wellness for the Android platform. This free app aims to help users establish and maintain healthy habits by offering a variety of features related to exercise, mental health, and nutrition.
The app provides users with the flexibility to customize their healthy habits routine according to their goals, preferences, and dietary restrictions. With over 240 physical activity classes, including fitness, yoga, pilates, and labor gymnastics, users can exercise in the comfort of their own homes.
In addition to physical activities, Namu offers over 150 guided meditations to support mental health. Whether users are looking to reduce anxiety, improve sleep, or cultivate emotional balance, there are meditation programs and routines available for beginners and experienced practitioners alike.
The app also provides a wide range of healthy recipes, with over 980 meals from different diets such as food re-education, vegan, gluten-free, lactose-free, detox, vegetarian, diets for weight loss, and low carb diets. What sets Namu apart is its focus on Brazilian ingredients, ensuring that the recipes are practical, tasty, and suitable for the local palate.
Namu prioritizes the safety and credibility of its content by partnering with experts in each covered topic. Users can access features such as a calendar to manage scheduled activities, a calorie counter, water intake control, reminders to drink water, a shopping list based on their meal plan, and discussion forums tailored to their goals.
If you're looking to create healthy habits and improve your overall well-being, Namu - Create healthy habits is a comprehensive app that provides the tools and resources needed to support your journey.
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